Meditations

These meditations are here to support you on your journey

Wheel of Awareness Meditation (Short audio) – (15 minutes).
Wheel of Awareness Meditation (Long audio) – (40 minutes) This is for those who do not want to be guided during the open awareness section.

Recognise the Pattern (audio) – This is a powerful meditation that helps you slow down enough to replay a pattern that often shows up in your life so you can recognise it more easily.

Rewire Old Patterns (audio) – A guided meditation that helps you recognise old emotional and behavioral patterns, release their grip, and reconnect with a calmer, more empowered state of being.

Heart Lock-In Meditation (audio) – This practice helps reset your emotional baseline, recharge your energy, and establish a new “normal” of calm, confidence, and emotional resilience
Manifestation Meditation – This is a 25 minute meditation on helping you create an emotional state to attract what you want in your life
The Power of Yes – This meditation helps you recognize the difference between having a “no” attitude and a “yes” attitude to an experience, allow you to more easily accept a situation with kindness.