Workshops

Are there areas in your life where you’re not showing up as your best self? It’s not a lack of desire or effort—it’s the automatic thoughts, emotions, and behaviors that are running on autopilot, holding you back. These unconscious patterns keep you from stepping into the power and vitality of the present moment.

In our transformative workshop, you’ll learn how to become aware of these these limiting patterns and reconnect with your true potential. Empower yourself to live with intentionality, presence, and purpose.

Join us, and start living the life you want.

Are You Ready to Transform Your Life by Living in the Now?

Step into a day of transformation and discovery. This immersive workshop is designed to empower you to harness the power of presence—cultivating the ability to stay grounded, centered, and resilient, no matter what life throws your way.

Through insightful teachings, engaging inquiry exercises, and powerful meditations, you’ll deepen your connection to the present moment. You’ll learn how to tap into the boundless energy of the here and now, allowing you to navigate life’s challenges with clarity, balance, and vitality.

Leave with the tools and mindset to lead a life of freedom—where stress and overwhelm no longer dictate your experience. Embrace the vitality and clarity that come from living fully in the present and walk away with a renewed sense of purpose and peace.

Course Objective

Through education and practice, you will gain skills for expanding self-awareness lead to more vitality and  inner freedom.

• Self-Awareness & Presence: Live fully in the moment with clarity and purpose.
• Meaningful Action: Take inspired steps toward a fulfilling life.
• Emotional Regulation: Manage emotions and build inner strength.
• Stress Reduction: Calm the mind and reduce anxiety.
• Improved Relationships: Enhance empathy and deepen connections.
• Inner Peace: Cultivate lasting tranquility.
• Greater Resilience: Bounce back stronger from life’s challenges.
• Growth Opportunities: Use emotional triggers as tools for personal growth.